Fix Your Metabolism
in
90 Days Or Less
Blood sugar, belly fat, inflammation, cancer, and dementia all share the same root cause: insulin resistance. Get the exact step-by-step plan to reverse insulin resistance, protect your vital organs, and add healthy years to your life.
THE PROBLEM
You're Not 100% Sure What to Do and You Don't Have a Plan.
Wasted Effort
You repeat the same exercises and try to eat healthier over and over but can't get your metabolism under control.
Guessing Games
Without knowing the right exercises or which diet is best for your metabolism, you're constantly guessing.
Information Overload
Keto, fasting, a dozen supplements, everyone online says something different, so you end up doing a little of everything and mastering none of it.
THE SOLUTION
Key Features of the Program
The One-Habit-A-Week Method
Add just one new habit a week to fix your metabolism without having to overhaul your whole life.
The Master Meal System
20 meals on rotation along with every ingredient the Meal System needs already organized by aisle.
The Day-By-Day Roadmap
Open to today's page and know exactly what to do to fix your metabolism permanently.
The Exercise Library
The week-by-week evidence based exercise progression all tailored to build lean muscle mass and a better metabolism.
The Supplement Schedule
What to take and when to start all of the evidence based supplements to optimize metabolic health.
There's more...
Emergency-numbers reference card, a troubleshooting guide for stuck weeks, and the 90-Day Review & Maintenance Plan so the results stay permanently.
Testimonials
What Real People Say About This Guide
See how the 90 Day Metabolic Health & Longevity Program is helping others achieve long lasting blood sugar control.
Julie C, 57
"This is the BEST program. It's what I've been looking for, but could never find. Thanks Dr. Rice."
Bob A, 49
"Wow, wow, wow. This has helped me SO much."
George P, 73
"Been looking for a doc like you for 2 years. Truly life changing program!"
PRICING
Lifetime access,
one-time payment
Fix your metabolism, and protect your vital organs starting today.
$39 $59
One time payment
Lifetime access
Instant download
The full toolkit included
Written by a practicing physician
Built for real life
FAQ
Your Questions Answered
Find quick answers to common queries about the 90-Day Metabolic Health & Longevity Program.
Absolutely. No matter where you're at in your health journey, this guided program will get you every step of the way there.
Yes, absolutely. This guide focuses on daily habits — food choices, movement, sleep, stress — that support your existing treatment plan.
Once you get the guide, it's yours to keep. You can revisit it anytime, work through the 90 days at your own pace, and return to any section as a refresher down the line.
Yes. The movement guidance is built around what you're able to do, not a one-size-fits-all workout plan. Every suggestion includes lower-impact alternatives, so you can adjust based on your own mobility, energy level, and any physical limitations.
Yes. The guide is written in plain language, laid out step by step, and doesn't require any apps, logins, or special equipment to get started. It's a printable PDF, so you can print it and work from paper if that's easier than reading on a screen.
No. The guide focuses on realistic adjustments and smarter swaps rather than strict elimination. The goal is something you can actually sustain, not a plan you white-knuckle through and abandon after a few weeks.
Questions? Email me at [email protected] and I'll respond within 24 hours.
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